Operating procedure of Aashas Healthcare

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FOREWORD These are times of precaution and prevention in the spread of the contagion COVID – 19. We need to be cautious but less anxious during these tough times. There are many Non COVID-19 groups of patients who require Physiotherapy and Dental treatment to enhance health outcomes. Hence, physiotherapy and dental services are essential to… Read more »

Joint and Muscle Pain

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Dr. Amir Neupane, MSK & SPORTS MEDICINE Back Most people will experience back pain at some stage in their life. Unfortunately there is a lot of misunderstanding and misinformation associated with the source of back pain. So it’s really important to get a professional assessment as soon as possible. Manual therapy, mobilisation, strength and movement… Read more »

Addressing The Gap Between Physio and Trainer

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Dr.AMIR NEUPANE, MUSCULOSKELETAL AND SPORTS MEDICINE In the health and fitness industries, and more specifically in the field of exercise rehabilitation, a large gap still exists between the disciplines of the physiotherapist and the personal trainer. This is predominantly due to a lack of education and communication on both sides, which ultimately impacts upon the… Read more »

WHY PHYSIO IS SO IMPORTANT!!!

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Dr. Amir Neupane, Msk & Sports Medicine Physiotherapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customized physiotherapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury… Read more »

As mercury drops, joint aches rise.

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Dr.Amir Neupane, MSK & Sports Medicine Winter can be the season of pain for people with arthritis. The exact science behind cold-related joint aches is uncertain, but there’s no doubt symptoms can worsen. It could be that muscles, ligaments and joints just get stiffer with lower temperatures. What’s clear is that patients do feel the… Read more »

Wisdom teeth removal

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wisdom teeth

WISDOM TEETH Wisdom teeth or third molars are found at the back of the mouth. It usually appears between late teens and early twenties (i.e. 17 and 21 years of age). Even though most of the people seem to have four wisdom teeth, some may have fewer or none. It is given the name wisdom… Read more »

Back Pain Treatment

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Back Pain Treatment

BACK PAIN The most common health problem faced by a majority of the people globally is Back Pain. Ageing people are the ones who mostly experienced this pain. Since back pain creates a discomfort physically that is simply unavoidable, it would be much wiser to see a physiotherapist as soon as possible for the back… Read more »

The impacts of Vitamin D deficiency

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Dr. Amir Neupane,PT (MSKS) Since your childhood, you have been told to take the food and drinks that contains vitamin D by your parents , teachers and doctor but the sad fact is ,we ignore it often and regret later. Therefore, you need to be careful on time and know the importance of it to… Read more »

Strength in sport: Fundamental lifts vs sport specific

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best sport injury physiotherapist

Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in Words… Read more »