Blog

Dr.Amir Neupane is the founder and a core member of Aashas Health Care (AHC). He completed his Bachelors of Physiotherapy and Masters of Physiotherapy in Musculoskeletal Disorder and Sports Medicine from Rajiv Gandhi University Of Health Sciences, Bangalore, India. After that Dr.Amir returned to Nepal with the aim of becoming the best physiotherapist in Kathmandu…. Read more »

WHO WE ARE Aashas Health Care Pvt. Ltd. (AHC) is an extended physiotherapy and Dental Clinic in Lalitpur, which is committed to providing world-class physiotherapy services and advanced dental services. AHC was founded in 2016 with the ultimate objective of being the best Dental Clinic in Lalitpur. You must always make sure that you are… Read more »

WISDOM TEETH Wisdom teeth or third molars are found at the back of the mouth. It usually appears between late teens and early twenties (i.e. 17 and 21 years of age). Even though most of the people seem to have four wisdom teeth, some may have fewer or none. It is given the name wisdom… Read more »

BACK PAIN The most common health problem faced by a majority of the people globally is Back Pain. Ageing people are the ones who mostly experienced this pain. Since back pain creates a discomfort physically that is simply unavoidable, it would be much wiser to see a physiotherapist as soon as possible for the back… Read more »

Growing old is a natural part of life. However, as we all know, with the passing of time our body does not always function at the optimal level as it used to.  An injury or illness can offset our ability to do a lot of tasks that we do in our daily lives. The other… Read more »

Dr. Amir Neupane,PT (MSKS) Since your childhood, you have been told to take the food and drinks that contains vitamin D by your parents , teachers and doctor but the sad fact is ,we ignore it often and regret later. Therefore, you need to be careful on time and know the importance of it to… Read more »