Owie! Shoulder pain and how to care it.

Dr.Amir Neupane MSK & Sports Medicine If you experience shoulder pain, it’s not always possible to figure out the cause. Sometimes, problems in other parts of the body are actually the source of the pain, which then, radiates to your shoulder. This can happen with certain neck problems, including arthritis and disc herniations. In general,… Read more »

Home based Exercises When You’re Stuck At Home To Stay Healthy

Dr.Amir Neupane, MSK & Sports Medicine During this pandemic we’re stressed and emotionally exhausted. Moving doesn’t just help you keep fit, it can also help you stay sane and even benefit your gut microbes. We’d normally burn off some of this stress and pent-up negative emotions by heading to the gym, going to a HIIT… Read more »

Operating procedure of Aashas Healthcare

FOREWORD These are times of precaution and prevention in the spread of the contagion COVID – 19. We need to be cautious but less anxious during these tough times. There are many Non COVID-19 groups of patients who require Physiotherapy and Dental treatment to enhance health outcomes. Hence, physiotherapy and dental services are essential to… Read more »

Joint and Muscle Pain

Dr. Amir Neupane, MSK & SPORTS MEDICINE Back Most people will experience back pain at some stage in their life. Unfortunately there is a lot of misunderstanding and misinformation associated with the source of back pain. So it’s really important to get a professional assessment as soon as possible. Manual therapy, mobilisation, strength and movement… Read more »

Addressing The Gap Between Physio and Trainer

Dr.AMIR NEUPANE, MUSCULOSKELETAL AND SPORTS MEDICINE In the health and fitness industries, and more specifically in the field of exercise rehabilitation, a large gap still exists between the disciplines of the physiotherapist and the personal trainer. This is predominantly due to a lack of education and communication on both sides, which ultimately impacts upon the… Read more »


Dr. Amir Neupane, Msk & Sports Medicine Physiotherapy helps people of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function. A customized physiotherapy program can help individuals return to their prior level of functioning, and encourage activities and lifestyle changes that can help prevent further injury… Read more »

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