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Dr.Amir Neupane, MSK & Sports Medicine Winter can be the season of pain for people with arthritis. The exact science behind cold-related joint aches is uncertain, but there’s no doubt symptoms can worsen. It could be that muscles, ligaments and joints just get stiffer with lower temperatures. What’s clear is that patients do feel the… Read more »

WISDOM TEETH Wisdom teeth or third molars are found at the back of the mouth. It usually appears between late teens and early twenties (i.e. 17 and 21 years of age). Even though most of the people seem to have four wisdom teeth, some may have fewer or none. It is given the name wisdom… Read more »

BACK PAIN The most common health problem faced by a majority of the people globally is Back Pain. Ageing people are the ones who mostly experienced this pain. Since back pain creates a discomfort physically that is simply unavoidable, it would be much wiser to see a physiotherapist as soon as possible for the back… Read more »

Growing old is a natural part of life. However, as we all know, with the passing of time our body does not always function at the optimal level as it used to.  An injury or illness can offset our ability to do a lot of tasks that we do in our daily lives. The other… Read more »

Dr. Amir Neupane,PT (MSKS) Since your childhood, you have been told to take the food and drinks that contains vitamin D by your parents , teachers and doctor but the sad fact is ,we ignore it often and regret later. Therefore, you need to be careful on time and know the importance of it to… Read more »

Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in Words… Read more »