Blog

Growing old is a natural part of life. However, as we all know, with the passing of time our body does not always function at the optimal level as it used to.  An injury or illness can offset our ability to do a lot of tasks that we do in our daily lives. The other… Read more »

Dr. Amir Neupane,PT (MSKS) Since your childhood, you have been told to take the food and drinks that contains vitamin D by your parents , teachers and doctor but the sad fact is ,we ignore it often and regret later. Therefore, you need to be careful on time and know the importance of it to… Read more »

Words from Balance Performance Strength and Conditioning Coach Sabina Skala: Funny that just after a chat with my friend Paul Garvie aka “The Powerhouse” about how the best results in the training comes from the fundamental movements this old article flashed on my screen. Jim Wendler is one of the great strength and conditioning coaches in Words… Read more »

Podiatrist, foot and ankle specialist Benn Boshell offers Radial Shockwave Therapy here at Balance Performance for a range of conditions – see them below – including chronic achilles tendinitis and plantar fasciitis. Benn has put some information together about this treatment and the technology: What is Radial Shockwave Therapy? Radial shockwave therapy is a new… Read more »

Doctor With Patient X-RayAt one time or another, most people have experienced neck pain. In the vast majority of cases, this is a benign, self-limited complaint. Symptoms are commonly described as a soreness or stiffness of the neck, which may or may not be associated with a minor injury. Patients often attribute this to a… Read more »